Category: Uncategorized

March 15, 2021 by Dr. Bridget Williams 0 Comments

Are You Sleeping?


I believe “Frère Jacques (Are You Sleeping)” was the first song that I learned on the recorder in the 3rd grade.  I was so excited to play the little plastic instrument! I loved making noise and turning it into notes and music! “Are You Sleeping?” is a nursery rhyme, but these words plague 50-70 million US adults which identify with having a sleep disorder.  Insomnia or inability to sleep is the most common sleep disorder. 30% of adults report short term issues and 10% report chronic insomnia.

I approach all my patients with these same words, “Are You Sleeping?”, My philosophy is if you are sleeping well then everything gets a little better.  Counter to that, if you are not sleeping it can have a significant impact on your health. It can cause memory issues, lack of alertness, car accidents and relationship stress as well. In the long term, a lack of quality sleep can lead to high blood pressure, obesity, impaired immunity and possible heart attacks. Though we get more or less sleep at different stages of our lives, a minimum of 7 hours of sleep a night is recommended.

Chronic sleep deprivation can even affect your appearance as well. Missing out on sleep can lead to premature wrinkling and dark circles under the eyes. Research has also shown a link between lack of sleep and an increase in the stress hormone, cortisol, in the body. Cortisol can break down collagen, the protein that keeps skin smooth.

Cannabidiol, also known as CBD may help with sleep. CBD is a non-euphoric causing active compound in cannabis and hemp plants. It interacts with the Endocannabinoid System which helps the body maintain balance and stability. A 2019 study published in The Permanente Journal looked at patients with anxiety and experiencing poor sleep. Each was given a 25mg CBD capsule daily. In the first month, 66.7% of the subjects reported better sleep.  Look for full spectrum CBD products.  The synergistic effects of CBD with the other active compounds called cannabinoids can bring added benefits and higher quality of sleep. CBD has also been found to help regulate cortisol levels, decreasing our stress hormone which can support but at high levels can also cause havoc on the body as well. 

Make sleep a prioirty in an effort to reclaim your wellness. Talk to your cannabinoid doctor about adding CBD to your regimen. National Sleep Awareness Week is March 14-20, 2021. It is a weeklong celebration of sleep health.  To learn more go to:

February 15, 2021 by Dr. Bridget Williams 0 Comments

Don’t Delay Preventative Care


February is Children’s Dental Health Awareness Month. It is a big reminder to make sure you are getting your children (and yourself) to your regular dental appointments for proper dental hygiene and care. As soon as we think we may be coming out of the restrictions and difficulties of COVD-19 we enter a new phase of new strains, vaccine limitations or abrupt outbreaks. COVID-19 delayed preventative care and maintenance appointments for many. Although understandable, this has had a great effect on our health. Millions of people have been prevented from undergoing routine screenings, such as mammography, colonoscopies, and lung imaging. Data from an electronic medical records vendor Epic, found that appointments for breast, cervical, and colon cancer screenings fell by 86% to 94% in March 2020 compared with rates in the previous 3 years.

Dental care is the most common chronic childhood disease and continues into adulthood. Among US adults, 2011–2014 national data indicate that 32.7% had untreated dental caries. Populations vulnerable to COVID-19, including those in low socioeconomic groups, minority groups, older adults, low-literacy individuals, those in rural areas, and the uninsured are also at increased risk for oral disease and associated systemic health problems. 

We certainly are in unpredictable times, but we have to consider what we are doing productively with the time we have. I have many patients that have put their lives on hold waiting for this pandemic to be over.  They have become more isolated than needed because they refuse to use online connection apps like Zoom, they have been laid off and refuse to seek other work because they refuse to wear a mask and have gained considerable weight due to lack of activity.  They refused to continue life under “new rules” and that also means avoiding in person doctors’ appointments.  

COVID-19 has had an incredible impact on all of us. Whether grieving the illness and deaths of loved ones or grieving the loss of our previous lives. Let us be mindful to not let the health of ourselves and our children suffer due to preventable illnesses. To learn more about Children’s Dental Health Awareness Month and their 2021 Campaign, ”Water, Nature’s Drink!” please go to: