Inner peace, mental clarity, emotional calmness or peace…. MEDITATION has been defined and used in many different ways. Hear how of Give Yoga defines and discusses meditation. Discover and learn how she uses it to find her balance and wellness with Dr. Bridget Williams of Green Harvest Health on The Wellness Toolkit.

Thurs April 15th 8pm EST GHH FB Live 

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Other episodes of The Wellness Toolkit can be seen at: 

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